STUPID EPIC – HOW THE ALPS CHANGED MY LIFE

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It’s taken me 6 years to be able to write this. I’ve always wanted to. But I found it humiliating and embarrassing. I’m a big boy now. Let’s talk. Continue reading STUPID EPIC – HOW THE ALPS CHANGED MY LIFE

CYCLING, EATING LIKE YOU MEAN IT & THE BONK: NUTRITION FOR LONG RIDES

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When you go ride your bike for exercise you get hungry. If you do a long ride, you get really hungry and you enjoy a slap-up meal afterwards. Simples. Continue reading CYCLING, EATING LIKE YOU MEAN IT & THE BONK: NUTRITION FOR LONG RIDES