Mon dieu, Le Francais Vulpine Cycling Fete et ici la la la, madames et monsieurs...

Everyone hates being a novice. There's always the most to learn at the slowest speed. Plus you feel like a bit of a twonk. So here's a simple guide to getting over the hump faster and becoming a better more experienced cyclist.

Everyone dreams of being part of a top racing team don't they? Don't they? Vulpine are part of Matrix Fitness Racing Academy women's team.

At last! We take the Vulpine Cycling Fete up North. We're honoured to be taking over a large chunk of the Bike & Triathlon Show at the huge Manchester Central.

Right across the scale, from towpath pottering to hardcore racing, getting a perfect fit for your bike is perhaps the most misunderstood and essential part of cycling to get right.