Everyone hates being a novice. There's always the most to learn at the slowest speed. Plus you feel like a bit of a twonk. So here's a simple guide to getting over the hump faster and becoming a better more experienced cyclist.

Help Vulpine defeat two of cycling's giants to be named Best Brand at the London Cycling Awards!....We think Rapha and Specialized are ace, but we've only been going a year. And we're biased.

We took Vulpine to Bike Blenheim Palace this weekend and I got the chance to watch the Brompton World Championships for the first time. WHAT a fantastic event.

The bare facts: Eat less. Exercise more. Lose weight. If only life were that simple.

Le Tour de France. Behemoth of cycling. Greatest spectator sport in the world. Source of drama, horror and helicopter shots of horses running alongside sunflower fields. Here are THE Tour de France predictions, which will all come true, definitely. Lets call them A Prophecy.